My top tips to optimize your hormone health in your 40s and 50s and beyond

Thank you for being here! The information you will find here is based on my 17 years of working with women and hormone conditions in thousands of my patients. I hope you find the information helpful if you're struggling with your hormones.

Inside the guide you will find:

• My top 3 tips for improving your hormone health through lifestyle changes.
• My simple dietary changes for bettering your hormones in your 40s and beyond.
• My most common blood tests I recommend to test in your 40s/50s for optimal health.